How to last longer in bed during sex-make sex last longer its EASY
How to last longer in bed during sex-make sex last longer its EASYAuthor: michaelUp to 30% of men can at some point in their lives have trouble with the ability to stop ejeculation when they want to. So this is by no means a rare condition. But fortunately, there are many ways to also solve this problem. Let's take a closer look.AnxietyTo truly overcome this condition of premature ejeculation we must first understand how it manifests itself and what it does to the body.The ultimate true cause of all PE is in the mind, it is "performance anxiety" e.g. when a man has worries about:- how long he has left until ejeculation.- how quickly his arousal levels are rising.- how good a lover he is in bed.These are just three typical example cases. This is also the same reason why many new actors in the adult entertainment industry cannot "gain wood" when they make their first scene. So you can see that the connection between the mind and the body during the sexual act is a great one.Luckily, there are two ways to overcome this problem.Short Term MethodsThe first is to use what I call short term methods. These are various techniques that allow you to do something about your problem tonight. An example is a delay spray.Some people dismiss these methods as inferior but I strongly believe that these methods are useful for the complete beginner and can help him to get back some of his lost confidence.Long Term CuresThose methods already mentioned are useful for the complete beginner who wants to get rid of his premature ejeculation.
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