Eye Strengthening Exercises - Strengthen Vision With Simple Eye Exercises

Eye Strengthening Exercises - Strengthen Vision With Simple Eye ExercisesAuthor: John MacleodThe first exercise is called the Spot exercise. To perform this exercise find a comma or period on a page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually become less clear and blurred. This is normal and is just your eye becoming tired from being worked - similar to the way a muscle becomes fatigued when worked.Allow your eyes to relax. Close them for up to a minute and let them relax fully. Now look at the period without straining. Don't stare; instead, let your eyes slowly move around the page, over and around the period. Don‚t focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period.The second exercise is known as the Word exercise. Start by finding a word on the page that is 5+ letters long. Stare at the word so that all the letters are in your view, don't move the eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur. Relaxing move them slowly over, around, and across each letter within the word.

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